来源：http://www.lwzhongtebao.com/ 点击次数： 发布时间：2018-09-03
Boiled water - Chinese medicine called boiled water is "king of hundred drugs". Drinking boiled water should choose fresh boiled water which is naturally cooled after boiling (20 to 25 degrees centigrade). This boiled water has specific biological activity, which is easy to enter the cell membrane and be absorbed and utilized quickly. It is best to add some salt when drinking boiled water, and salt can supplement the loss of body sodium.
Tea water - potassium is an important trace element in the body, potassium can maintain the normal function of nerves and muscles, especially the normal movement of the myocardium. Tea contains more potassium, accounting for about 1.5% of its total weight. Potassium is easily discharged with sweat. The suitable temperature of tea is both the thirst and fatigue relief. It is also the first drink in summer.
Chrysanthemum tea - Chinese medicine called chrysanthemum taste bitter, cold. The Compendium of Materia Medica says chrysanthemum has the function of clearing away heat and detoxicating, smoothing liver and improving eyesight. Chrysanthemum tea can cool down and refresh the brain, clearing away heat and dispersing wind.
The best fruits and vegetables:
Bitter gourd Chinese medicine called bitter melon taste bitter, cold sex, can clear away heat and fire. The bitter taste of balsam pear can stimulate the secretion of saliva and gastric juice, increase appetite, clear away heat and prevent heat. Therefore, eating balsam pear in summer is the best choice. With fresh balsam pear mash juice or boiled soup, red-eyed liver fire, stomach heat and thirst, stomach ache, damp-heat dysentery, are good supplementary dietary treatment. Bitter gourd boiled herbal tea, refreshing after drinking. Since ancient times, there has been an experience of "bitterness can clear away heat" and "bitterness can help the stomach".
Tomato - Chinese medicine known as tomato glycerin, mild cold, into the liver, spleen, kidney meridians, its efficacy can nourish beauty, eliminate fatigue, increase appetite, improve the digestion of protein, reduce gastric distension and food accumulation. Drink soup cooked in Tomato in summer. You can get nourishment and make up for water. Kill two birds with one stone.
Mung bean - Chinese medicine said that mung bean has the effect of relieving heat and qi, clearing heat and detoxification, moistening throat and relieving thirst, water and swelling, and can prevent heatstroke. Mung bean has obvious effect on reducing cholesterol in blood and protecting liver. Mung bean boiled soup has unique effect of eliminating heat and heat. The only disadvantage is that the mung bean is too cold and the body is not suitable for consumption.
Vinegar - Chinese medicine called vinegar sour sour slightly bitter, sex temperature, there are scattered silt, hemostasis, detoxification, insecticidal effect. Hot and sweating, eat more vinegar, can help digestion and absorption, and promote appetite. At the same time, eating vinegar will help relieve fatigue and maintain full energy. But cold fever is not suitable to drink vinegar, because vinegar has the function of astringency.
The best medicine:
Rendan - The main ingredients are peppermint ice, talc, catechu, clove, wood fragrance, fennel, sand kernel, orange peel and so on. It has the effect of clearing away heat, relieving heat and avoiding vomiting. It is a common medicine for summer heatstroke prevention. It is mainly used for headache, dizziness, nausea, abdominal pain and acclimatization due to high temperature. This medicine can promote intestinal tube peristalsis and relieve intestinal spasm. It is advisable to take heat stroke, acute gastroenteritis, cough and phlegm.
The main ingredients of Huoxiang Zhengqi Shui are Pogostemon, Atractylodes Rhizome, Pericarpium Citri Reticulatae, Angelica Dahuricae, Poria Cocos, Pericarpium Davidiani, Raw Pinellia ternata, etc. It has the functions of relieving the surface and removing dampness, regulating qi and neutralizing, and is suitable for the diseases of exogenous cold, internal injury and dampness stagnation caused by weather changes and low indoor air conditioning in summer, such as headache and dizziness, abdominal distention and pain. That is to say, Huoxiang Zhengqi Shui can be used to treat summer cold, gastrointestinal cold, acute gastroenteritis, indigestion and other diseases.
Ten drops of water - the main ingredients are camphor, rhubarb, dried ginger, cinnamon, pepper, fennel, mint oil or eucalyptus oil. Used for the treatment of dizziness and nausea caused by heat stroke, abdominal pain and gastrointestinal discomfort and other symptoms, especially in the summer travel commonly available good medicine.
Cool oil - the main ingredients are menthol, peppermint oil, camphor oil, camphor, Eucalyptus oil, clove oil, cinnamon oil and so on. It has cooling and cooling, refreshing and refreshing, relieving itching and relieving pain. It is used for headache caused by summer heat, car sickness and mosquito bites. It is also a good medicine for summer tourism.